Health Issues

Last month of 2012 and here I am suffering from being sick, this cough and flu is killing me and I’m getting fever-ish. This is the only time of the year that my immune system is very weak. Boohoo! Around Mid August, I told my husband that I feel so happy because I never got sick, that I am very healthy. But hey, what happened now?

To my dismay, I check Google and search on some tips to avoid this ailing clause.

Here are 8 simple ways to keep the bacteria and viruses at bay in your life:

#1). Wash your hands several times a day. Even if you think they are not dirty, they probably are bacteria is hard to see.

#2). Take a shower daily and wear clean clothes.

#3). Always drink plenty of water. This is an easy one, but a much neglected issue for many of us.

#4). Try not to over eat, this one is pretty self explanatory

#5). If you eat processed, fast foods everyday, take a vitamin supplement.

#6). Find an activity that you enjoy to keep you more active.

#7). Use mouth wash, it's an easy way to keep the bacteria down in your mouth.

#8). Get proper rest. If you are tired all the time you cannot make proper decisions.

Reference: http://voices.yahoo.com/8-simple-tips-stay-healthy-all-year-round-2374450.html

Being healthy and fit i would say is the most fleeting thing that you can do for yourself aside from the fact the you are fit you will feel good about yourself as well.

Hope this help, stay healthy everyone! =))

HannahZ_B

There is always a light

                                                                     photo credits

December last year typhoon “Sendong” hits the Philippines and has lost many lives and many of them are in Mindanao.

Today, another Typhoon strikes the country and the saddest part is it’s even more extreme than Sendong. When calamities like this happened I am always at my lowest point because I am away from my family. Living away from them is the most hurting stir because I want them safe, always.. Mama and Papa are the only ones left at home and they do not have anybody that will company them, worse thing is my Dad is paralyzed. I could not imagine how difficult the situation is when worse thing has to come (GOD FORBID!)

 

We can never really tell if this kind of mishap will smack us down, and the best thing we can do is to be alert and vigilant. Listen to news, packed some important stuff you might need in case there is a need to evacuate (water, food, clothes, flashlights and the like). And lastly, PRAY – that is the most effective weapon we have.

Good thing because my family in Butuan City are okay, they are safe and sound just what I wanted to know. Keep safe everyone! We will all go through this together.

Love,

H